Personal training

The perfect package for someone looking for a fully customized experience where I accompany you every step of the way

Intake Consultation to chat through your goals
Custom Program we adjust weekly based on progress and evolving needs
Program received either through an app or as a PDF, with pictures and explanations
Weekly coached sessions
Pricing

Monthly prices based on how often we meet weekly:
Starts at 65$ per session, decreasing

1 coached session per week – 240$ monthly
2 coached session per week – 465$ monthly
3 coached session per week – 660$ monthly

GROUP training

Training alone can feel intimidating! I also enjoy working with small groups for personal training (up to 3 people at the same time), if you have a friend or two you wish to train with!

In that case, each person only pays 70% of the full personal training price.

Let’s chat!
Custom Program

Perfect for someone looking for a program completely tailored to their needs while training autonomously

Intake Consultation going through your goals to tailor your program to your reality (equipment, experience, lifestyle etc)
2 months Custom Program received as a PDF with pictures and explanations
One demo session together to explain the program and show you how to execute all the moves so you feel confident on your own!
Pricing

1 to 3 workouts per week – 150$
4-7 workouts per week – 200$

Let’s chat!
Advice Consultation

Perfect for someone looking for targeted advice on their training: form, program, intensity, adaptation etc. This is a one-off meeting.

We chat through any topic you feel you need support on
Can be done online or in person
I’ll bring clear answers and solutions adapted to your situation
Pricing

60$ for 1h

Let’s chat!
PHYSICAL Assessment

Perfect for someone looking for in depth evaluation of their physical conditions, to know what to focus on for their training.

I make you perform a series of exercises to assess your overall strength and mobility
Available in person
Based on the assessment I can give your precise and actionable recommendations on what to focus on for your training
Pricing

60$ for 1h

If you wish to pursue with a program or personal training sessions, you will get a 30$ discount off for those.

Let’s chat!
FAQ
Where do you work? Where can we train together?


I work in Tiohtià:ke also known as Montréal, and am located in the Berri-Uqam area. I can travel at a reasonable distance via bike or public transport.
For consultations we can meet Online or In person in a park, a cafe, or any convenient place we agree on.
For sessions, we can meet in the comfort of your home, outside in parks when the weather allows, or at the queer private gym Le Garage, located at Berri-Uqam.

Do you offer your services online?

Currently the only services I can provide online are Intake Consultations and Advice Consultations.
I do not offer online Coached Sessions, but I’m open to discussing it if you message me.

What goals can you help me with?

Goals are often very personal to each person training. Here’s some goals I could help you with:

  • Gender euphoria
  • Improving your relationship with your body
  • Improving your mental health
  • Getting stronger
  • Preparing for or recovering from top surgery
  • Adapting training to injuries or disabilities

These are just a few examples, if you don’t see your goals in here, get in touch and I can see how to help you achieve them!

I don’t have access to a gym, do I need any equipment?

You can do a lot with very little!
When I make program for folks I always make sure to adapt to your environment and lifestyle. If you can’t purchase any equipment, we can focus on bodyweight workouts that can be done either in parks or from your home for instance.
If you can afford it, some basic equipment can help diversify your options. I usually recommend a set of resistance bands (available in most Dollorama) and/or a door anchor (available online for 10/20$).
You can also go pretty far with small dumbbells.
If you’re not sure what to get, we can talk about it in your Intake Consultation so you feel confident you’re getting the right equipment.

Any other question you don’t see an answer to?

Let’s chat!